Who Else Wants To Take Their Dream On One Day at a Time
Setbacks.
Pressure.
Distraction.
Impulse.
Emotions.
Fear.
Joy.
Energy.
Sadness.
All can interfere with our dreams.
What do you do when any of these get in the way of your dream?
In my case I …
Pick myself up and start all over again.
Again.
I do not want to beat myself up. I am tired of feeling badly.
So just for today here are some of the tools I am going to use to be successful with the Body 4 Life program:
- plan my food for the day
- pick up the phone and ask for help
- journal my feelings
- get on my knees and ask for help
- go for a walk
- read
OK that’s it just for today, lets try this “one day at a time“.
(Veronica’s dream is body satisfaction. This includes losing weight, making her body strong, accepting her body image while trying to achieve a better one. Veronica has this amazing ability to travel the world on a dime … soon we hope she will share her amazing travel secrets and adventures too.)
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Comments (2)
You are such a special, wonderful person who is equally beautiful on the inside as out – why don’t we start there?
Im a ‘two steps forward one step back’ person when it comes to health and weight. I have always been that way. One day at a time is a good reminder. I have often said things like “wow, that important event is coming up next month, I have 47 days to lose 61 pounds” till it goes to “I have 12 days to lose 56 pounds” Quite defeating. I’ve never done the body for life program, would love to talk with u about it sometime. Looking forward to meeting you. Rem