Finding Happiness in Breaking Up with Fear

fearless

Last year, in early February, I attended a women’s meditation circle in Troy, New York where I live. I told the women that my goal for the year as to break up with fear and marry faith – and in doing so to be as bold as possible, and to live joyfully.

Finding Happiness in A Bohemian Wedding

Image Jenny and Daniel Wedding

It’s easy to find happiness in witnessing the joy of others, and this couple was over-the-moon in love, and expressed it in a total Pacific Northwest, hippie, wacky, wild and entertaining way.

Finding Happiness Through Spiritual Inspirational Mentors

Image Kute Blackson Light

Last Thursday night, I treated myself to a trip to New York City to meet a long-time spiritual inspiration and mentor of mine, Kute Blackson. Sometimes one way of boosting our happiness is to get some fierce inspiration from someone who is all about helping people live their highest and best lives. The event was called […]

Finding Happiness Through Saving Girls

bring-back-our-girls-protest-500x274

Do not underestimate the importance of finding your life’s mission when seeking happiness! I am finding happiness now through discovering that my true life’s mission is saving girls from oppression and abuse, and helping to ensure that girls globally receive a good education.

American Blogger Film Ignites Blogging Shitstorm

Signpost "Shitstorm"

I started my first blog back in 2003. It was back in the dinosaur days when people were using dial-up and the Internet was the equivalent of wild-west.  It was a time where meeting people from your online world made you a freak to your family and friends. Starting and running a blog was fun and […]

How To Foam Roll To Get More Flexible

How to foam roll to get more flexible

While I work on my own fitness goals, I have a great opportunity to help others get fit every week day morning at Santa Rosa Fit Body Boot Camp. Just this weekend I assisted with an hour long seminar on Foam Rolling for a friend of mine, Harmony. Harmony is also my Massage Therapist and […]

Finding Happiness in A New Family

FAMILY PIC WITH SNOOFY

This past weekend, I spent the day with my new adopted family: my future husband, Rafa; my future son-in-law, Gianluca; my future mother-in-law, Rosario; and Rafa’s brothers, Danny and Alex, his Abuelita (Grandmom), as well as some other family and friends who are also from Ecuador. Finding happiness for me right now means marrying into an amazing Ecuadorian family!