Fifty Shades of Fitness While Keeping Your Clothes On

Fifty shades of fitness workout with Heather Mongomery

For those who have avoided this trend that has spiced up girl’s-night-out conversations for a couple years, the Fifty Shades of Grey book series talks about sex. What does a book series focusing on a specific sex life have to do with your next workout? I guess it depends what you plan to do in the […]

Stretching Past Your Comfort Zone: Do the Splits

fitness challenge do the splits

Are you stretching past your comfort zone with your fitness dreams? I’m talking about that moment when you are about to go past your bubble of safety. It feels a little scary and alarms start to go off in your brain telling you to “Stop! Go back!”. For some newly minted fitness addicts this could […]

Fitness Challenge: Check Your Functional Range of Motion


Bones creaking, muscles aching, and that’s just getting out of bed in the morning. Your fitness dreamer is no exception. Even I need to be able to get those muscles moving comfortably every day. So here’s the question: Do we really need to stretch? Stretching is the thing we will do next time, and we’ve […]

Women’s History Month: Fitness Inspiration for Your Success


Hello fellow fitness dreamers! I’ve got a message for you to consider during Women’s History Month. You have everything you need to succeed for your very own fitness dream. Success is measured differently for everyone, but the basics are always this: The ability to accomplish the goals we set. You can find a thousand articles […]

Don’t Compare Yourself to Others for Weight Loss Success

Don't compare your weight loss comparison - Heather Montgomery

  This is a big challenge for most women to come to terms with during any weight loss journey. Some call it inspiration to put photos up of the type of body you want to aspire to. Some call it torture to have images of a body type that is taking a while to achieve […]

Workout Tips: Fitness Mistakes Women Make

stretch your boundaries - get healthy with Heather Montgomery

Workout mistakes happen to us all. It doesn’t matter how long you’ve been involved with your fitness dream, mistakes happen. Some of these mistakes I covered in my post Workout Tips: Top 8 Fitness Mistakes Women Make. Every fitness client I talk to are interested in making whatever they are doing to stay on track […]

Meal Planning Is Your Secret to Dream Fitness

Meal Planning is the Secret to Dream Fitness - Heather Montgomery

You know that your fitness dream takes some planning. This fitness dreamer can tell you that the number one solution to staying on track is know what, when and how you will work out, eat and recover. The secret to dream fitness lies with meal planning. The only times I have issues with staying on track […]