Perimenopause Fitness: A New Fitness Challenge


Your fitness dreamer is about to share some very intimate details with you about finding fitness in your 40’s. If you are older you can commiserate, as many of my friends have. If you are younger I am passing on information I wish I had paid more attention to when I was in my 30’s. It’s […]

This Girl Can: Fitness Challenge to Keep Moving

This Girl Can - fitness motivation from Sport England

Your fitness dreamer had an inspiration epiphany this week. There are so many inspiration videos for fitness out there. Very few make me smile, laugh and want to get up and dance. This Girl Can is a national campaign developed by Sport England and a wide range of partnership organisations. It’s a celebration of active […]

Fitness Challenge: Get Some Fresh Air

Get some fresh air for your dream fitness challenge - Heather Montgomery

January is the kick off for several fitness goals. Lose weight, start that workout plan, eat better. Your fitness dreamer has an easy assignment for you this week. Get some fresh air! I know my own fitness goals get caught in the process of getting it done. Plan for a run one day, swimming the […]

New Year Inspiration to Dream: Find an Adventure

Get Healthy with Heather - Make this year better than the last

It has been a while since this fitness dreamer had an adventure. You may have noticed that the craziness of life has a strong tendency to make us delay doing anything fun. If there’s no time for the important stuff, there’s no time for adventure. Finding inspiration to dream can be right in your backyard. […]

Year in Review 2014: Look Back at Your Fitness Achievements

Image Quote: Dreams Don't Work Unless You Do - Heather Montgomery

If you are like most fitness dreamers we tend to forget to celebrate our achievements. As we stare down another year ending, this is a perfect time to take a second and pat yourself on the back for everything you’ve done. The last few months I’ve been pretty down on myself. My own fitness dream […]

How I Lost 100 Pounds Using 2 Items

Heather 2012 Inspirational Stories of Fitness

In the beginning of my get healthy dream … It was January 1, 2011 and I was at an all time high. On the scale, that is. As we move closer to the new year, I want to say that I don’t believe there is just one catalyzing event or moment that makes you take […]

Holiday Gift Guide for Athletes: The Top 8 Gifts

holiday gift guide for athletes top gifts

Your friends and loved ones may be grabbing their sneakers early in the morning and running off the to the gym. You know they are dedicated to their fitness goals, but what holiday gift would they need? Here are a few of my favorite classics and a few new items that me and most of […]