Fitness Trainer Motivates Others With Their Fitness Dreams


There is a point in every fitness dreamer’s path when they realize that they are helping others. As your fitness trainer, this has been a slow realization that it’s already happening. My racing experience has always been a singular experience. Not from a selfish perspective, but from an inability to torture my friends into participating. […]

How Much Water Should You Drink for Your Fitness Goals?

Heather Montgomery - Get Fit Dreamer: How much to drink? Do you know where your water bottle is?

This fitness dreamer makes the hydration mistake almost every weekend. You keep track of how much water you drink with your weekday schedule, and on the weekend your plan goes downhill. How much water did you drink today? This is the #1 question I ask women after a hard workout what their energy is like. […]

Workout Tips: Top 8 Fitness Mistakes Women Make

Workout Tips - Top 8 Fitness Mistakes Women Make

I have a simple goal as your fitness dreamer. Share my fitness journey, workout tips and inspire you to get fit. The more I talk to women who are using workout tips to add fitness to their daily routine, the more I realize we are all making mistakes. Some of these mistakes are little and easy […]

Top 20 Ways to Stretch after Workouts [VIDEO]

Top 20 Ways to Stretch after Workouts - Heather Montgomery

You put a lot of effort into every workout. Taking care of yourself after a workout, self care, makes your next workout even better. Finding ways to stretch after workouts is a gentle way to give your body the recovery it needs. This series of stretches cover muscles from head to toe, and can be used […]

Fitness Inspiration: Ignore Distractions Until After Your Workout

Fitness Inspiration Quotes: Kill your distractions achieve your fitness goals

Fitness inspiration is something I am always looking for. If you look at the #FitnessInspiration or #fitspo tag into consideration on Instagram and Pinterest I am not alone. Follow Heather’s board Fitness Inspiration on Pinterest. Why do we need fitness inspiration in our lives? Things in life are easy when all the stars line up. […]

Avoid Fear To Reach Your Dream Fitness Goals

Image Quote: Limits like fears are often just an illusion - Michael Jordan

Getting fit means something different for everyone, but you can take a big leap toward your dream fitness goals if you overcome fear that gets in the way. Fear stops us from trying new things, taking a step into the unknown. Gaining strength with these basic exercises builds your confidence to overcome the fear. Dream […]

Treadmill Workouts To Spice Up Your Dream Fitness This Fall

Image quote: Running is an series of argumentsImage quote: Running is an series of arguments

Any runner will tell you that any time spent on the treadmill is pure hell. The days are getting darker heading into fall and we are losing the precious daylight we need to work out. If you have been relying on walking, jogging or running in the great outdoors for your fitness, using a treadmill […]