Let Your Fitness Dreams Inspire Others

Let Your Fitness Dreams Inspire Others

There is something I see in common with all dreamers. Going after your fitness dreams doesn’t exempt anyone from this phenomenon. You are inspiration for others in their dream goals. You don’t necessarily mean to be. You may not wake up in the morning smiling and telling the world “Who am I going to inspire today?”. […]

44 Fitness Hashtags to Achieve Your Goals

Fitness Hashtags to Achieve Your Goals

Fitness dreams can get sticky if you are online 24/7. The amount of information available from fitness experts can be overwhelming. Being online 24/7 can be a benefit or curse to your fitness goals. There are a ton of fitness experts and trainers on social media so digging through the details can be a full […]

Don’t Miss This Secret to Weight Loss

The secret to weight loss

Hey dreamers! Your fitness dreamer here with the real secret to losing fat and building muscle. Protein. That’s great, right? But now the questions start. How much protein is enough? What type of protein should I eat? The opinions this secret to weight loss vary wildly depending on who you talk to. The bodybuilding camp […]

Treadmill Workouts to Avoid Fall Fitness Pitfalls

Image quote: Running is an series of argumentsImage quote: Running is an series of arguments

Hey fitness dreamers, it’s fall! This is the start of the holiday season and the toughest part of the year for sticking to fitness goals. Any runner will tell you that any time spent on the treadmill is pure hell. The days are getting darker heading into fall and we are losing the precious daylight […]

7 Healthy Alternatives to Pasta That Don’t Suck

7 Healthy Alternatives to Pasta That Don’t Suck spaghetti-image

The fall air is crisp these day in Northern California. Despite our recent October heat wave, and drought causing lack of rain. The fog and early sunsets make even your fitness dreamer, me, crave a big plate of pasta. You’ve heard it from every corner of your fitness dream path: Avoid all white food. Especially […]

Top 8 Fitness Inspiration Videos from TED Talks

Top 8 Fitness Inspiration Videos from TED Talks

As a fitness dreamer the inspiration for my health is regularly fed by the fitness inspiration videos on TED Talks. TED – Technology Entertainment Design – is a non-profit that dedicates their energy to sharing “Ideas Worth Spreading”. Our fearless 8 Women Dream leader Catherine [link] tapped me into this amazing resource over 10 years ago […]

Top 18 Healthy Snack Ideas for Fitness

healthy snack ideas - Keep good food in the house and you will eat good food

Fitness dreamers think about healthy snack food. A lot. Unfortunately, every time we talk about getting fit pops in our heads it’s usually quickly followed by the idea of a “diet”. I really hate the word “diet”. It’s been overused for describing a way to eat that is associated with hunger, avoiding foods we love, and […]