Dreaming of a zombie apocalypse is not something most would look forward to. Most mothers would love to have a bouquet of flowers or breakfast in bed for Mothers Day. This fitness dreamer wanted to get covered in mud and run like a crazy person through a 5k obstacle course with my son while being [...]
Tag Archives | Heather Montgomery – Launch Healthy Product Dream
Thinking of Trying a Detox Cleanse? Product Review of Kaeng Raeng
Fitness dreaming can take some interesting turns when testing a product. We were contacted a few months ago from a company who offers one of the hottest new detox cleanse on the market. Kaeng Raeng is an all natural detox meal replacement designed to help you lose weight, remove toxins, bolster your immune system, and [...]
Who Else Wants To Keep The Weight Off? Try Weight Lifting
If you are losing weight, don’t avoid weight lifting as part of your workout routine. Women have a huge advantage when adding weight lifting to their fitness. We have the opportunity to sculpt a feminine symmetrical shape that helps you build muscle and lose fat. This fitness and health dreamer added weight training to my [...]
Dream Milestone with Girls on the Run
Have you ever noticed how much you stay on track with a dream milestone on the calendar? Fitness challenges work best when they are on the calendar too, and the gorgeous sunshine filled day was a perfect start to my latest 5k. A few months back, I knew that a small race on the calendar [...]
Sprint Triathlon: Dream Milestone Achieved In Under Two Hours
Dream milestones happen really early in the morning when you are heading to your first sprint triathlon. The alarm went off at 3:30 a.m. and the preparation for the day started. I took my own advice and packed up the car the evening before.The plan was to hit the road for the hour plus [...]
Sprint Triathlon: Taper Your Training Before Your Dream Race
Taking a break in health and fitness, especially in sprint triathlon race training, has a name: The Taper. The concept of the taper in sports is the practice of reducing – tapering off – any training and exercise you do in the days or weeks before a race or competition. Tapering comes into play with [...]
The 50 Most Inspiring Weight Loss Quotes of all Time
Fitness and health blogger, Heather Montgomery has put together a collection of 50 most inspiring weight loss quotes of all time to inspire you with your weight loss dream. There are inspiring weight loss and fitness quotes for living a healthy life, several from some of the world’s most famous women and athletes of our time. [...]
How to Conquer Your Fear of Triathlon Open Water Swimming
The number one deterrent to competing in a triathlon is open water swimming. If you have any issues with not seeing the bottom of the water you are swimming in, or retaining feeling in your extremities, this may not be for you. I am in the process of conquering this fear myself. A few weeks [...]
Triathlon Training Kicks a Fitness Dream to the Next Level
When on the road to your health and fitness dream plan on having tough days. In the wonderful world of triathlon training, the tough days have a name: “Brick training.” 3 weeks to go and my week consists of a couple of these tough days. Brick training is when you train two of the three sports of [...]
Fitness Challenge: Try On A Triathlon Wetsuit Without Laughing Yourself Silly
There are several days along the way to this triathlon fitness challenge that I have felt like an idiot. The first time I went running I was sure I looked like a flailing fool. The first time in the pool to swim laps, I almost drown just getting across the 25 meter distance. The thing [...]
Women’s History Month: Dream Inspiration from Top Women in Triathlon
Women’s history month has many of us looking back on the women who made the lives we live possible. Ever since my health and fitness dream took what some would say is an extreme focus toward competing in a triathlon, I’ve wondered about women in the sport, the pros that I read about in the [...]
Dream Training: Are You Working Your Dream?
Are you training for your dream goals? Big dreams require big work which means no matter what your dream is, you will need dream training along the way. Feel free to Insert eye roll and big sigh here. This is not new information. You will hear something similar from all the dreamers here on 8 Women [...]
