This past weekend, I spent the day with my new adopted family: my future husband, Rafa; my future son-in-law, Gianluca; my future mother-in-law, Rosario; and Rafa’s brothers, Danny and Alex, his Abuelita (Grandmom), as well as some other family and friends who are also from Ecuador. Finding happiness for me right now means marrying into an amazing Ecuadorian family!
Fitness motivation conversations are like a bomb waiting to go off. Some of you used to be athletes, dance class addicts, gym rats, and at some point you just stopped. Stopped going to the gym, cancelled that dance class, quit running around your local high school track. Pick a reason. Pick an excuse. Fitness motivation […]
Any effort for a healthy lifestyle has us running toward healthy food. At the very least, paying more attention to labels. Food labels have had a love/hate relationship with American diets. The changes in food recommendations has fluctuated so often the average consumer has stopped paying attention. Do you pay attention to your food labels? […]