In this video Dr. Christiane Northrup advises women on the importance of self-care. She reminds us of the value of taking time each day to attend to our own needs, of giving up the obligation to be (and do) perfect and of having a circle of friends who encourage us in our self-care.
The women involved in 8 Women Dream are this for me. Enjoy this video filled with wonderful wisdom for all women of any age –
Let me know if you like this video and I’ll add it to the Inspiration page on 8 Women Dream.
Keep on dreaming –
(This week Catherine developed a Forum for this blog – please stop by and test it; started Yoga stretching in the mornings; continued to study the book The Everything Public Speaking Book. She gardened and enjoyed the company of good friends one evening. Catherine’s dream is to be a motivator, motivational speaker and published writer. She is testing her theories on motivation with this blog and the seven other women who have volunteered to be a part of her dream project. Catherine also writes about her life as a mom at the blog A Week In The Life Of A Redhead. Someday, she would also like to be invited to speak at TED.)