Finding Happiness with Martha Beck and My Soul Tribe

Five years ago this month, I enrolled in a training that would change my life forever. It was the beginning of an eight-month journey to become a Martha Beck Certified Life Coach, and it would introduce me to a “soul tribe” of like-minded spirits who are still lifting me up today. I recently had the chance […]

Finding Happiness Through Celebrating Women Everywhere

Today I am finding happiness in celebrating women everywhere, and wanted to share some stories of some of the incredible women who have crossed my path lately.

Finding Happiness Because You Are A Walking Miracle

Lately, I am finding happiness again in reminding people what a miracle this life is, what a miracle they are, and what dazzlingly miraculous and joyful journeys our lives can truly be when we believe in ourselves and believe that anything is possible.

Finding Happiness Through Embracing Our Shared Humanity

I don’t know about you, but there is no one who has ever been a harsher critic of me – than me! I have always had very high standards for who I want to be and what I want to achieve in this world, and I find myself falling short sometimes of my own nearly […]

Finding Happiness Through Sharing Healthy Living Tips

Right now I am finding happiness both through my vegan lifestyle, and through the joy of sharing it with others through a new venture I am launching: the 21-Day GO VEGGIE! Challenge.

Finding Happiness in Being Thankful

No matter what is happening in our lives right now, as we approach the Thanksgiving holiday, there is always something for which we can be thankful. This is a great time of year to focus actively on the practice of gratitude. Research has demonstrated that people who practice gratitude regularly have a host of benefits. Physical benefits […]

Finding Happiness Through Time With Family

Last week, I got to spend time with my extended family during a couple of special occasions. I am so blessed to have a big, wonderful, crazy and fun Irish family.