Dream Contributor Stories: Don’t Give Up The Diet Recommended By Your Fitness Trainer

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Heather’s dream is to share with the world her success at becoming healthy after age 40. Heather lost over 88 pounds through changing her diet and incorporating exercise into her busy life. She would like to take what she has learned about becoming fit after 40, and using her Metabolic Training Certification to help others struggling with weight issues mid-life. Heather’s post day is Monday.
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stick-with-the-diet-from-your-trainerToday I turn my dream day over to guest dream contributor, Vineetha Reddy.

Being a regular practitioner and adviser of everything related to nutrition, fitness, health and wellness, I also have begun to write and contribute to this knowledge ecosystem on sites like StyleCraze.com, MindBodyGreen.com and LifeHacker.co.in. I strongly believe that the organic food you find in your pantry provide the best benefits for good health.

Top Reasons Why You Shouldn’t Think of Giving Up The Diet Recommended By Your Fitness Trainer

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A fitness trainer’s job is to help sculpt his client’s body in a healthy way. A trainer ensures that you follow your fitness regime strictly. You may be investing a lot in hiring a certified trainer but if you do not follow his guidelines you might not be getting the best results. We list the top reasons on why you should not think of giving up the diet recommended by your fitness trainer:

1. Goal Achievement

The diet recommended by your fitness trainer will help you achieve your fitness goal. His constant motivation and instruction will help you reach there.

2. Balanced Diet

People rely on fad diets that give quick and immediate results but in the long term the weight lost is gained again. So when you follow a diet given by your fitness trainer, you get a holistic diet. A balanced diet is inclusive of all food groups and helps provide your body with all the nutrients. Simply eliminating high sugar and fats will not solve the problem you are looking to eliminate.

The balanced diet devised by your trainer will inculcate good eating habits. Those eating habits will be in sync with your body’s needs.

3. Trainer-Nutritionist Tie Up

The expertise of your trainer and his nutritionist amplifies the effort you are putting in to be fit. The knowledge possessed by the nutritionist about various food groups will assist you in replacing your unhealthy food choices with healthier ones.

The expertise of the nutritionist comes in handy when designing your diet plan, and he does take into account the trainer’s suggestions. Since the trainer knows the condition of your body and your weight loss target, his inputs to the nutritionist is vital.

4. Tailor Made Diet

The diet suggested by the trainer and the nutritionist is tailor made to suit and achieve your fitness goals. They suggest the kind of fruits, vegetables and meat you can eat, besides the type of fats that need to be included with the diet. Not every fruit or vegetable carries the same amount of calories, and you will not know which food is exactly suited to your body’s needs. A trainer-nutritionist’s expertise can give you a complete view of the kind of diet your body requires, and that will also help you achieve your fitness goals.

Diets like GM diet, Paleo diet and Atkins diet too require being tailor made according to an individual’s specific needs.

5. Constant Monitoring

The diet that you eat under your physical trainer’s instructions will not let you deviate from the regime that you follow. Constant monitoring done by your trainer and the recommended diet helps you achieve your desired body shape in the given time frame.

Following a diet plan that is devised by your personal trainer will help you reach your goal faster. A diet plan made by your trainer is systematic keeping in mind your daily energy needs, your body type and your weight loss target. So if you have a plan recommended by your trainer then stick to it to get your desired result. Any deviation from the diet plan will mean losing sight of your goal. The diet plan backed by workouts will get your body in shape.

Guest Dreamer Vineetha Reddy

Follow Vineetha Reddy for her best ideas and health solutions : Twitter

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