Don’t Drink Your Calories Even On Labor Day

The following two tabs change content below.
Heather’s dream is to share with the world her success at becoming healthy after age 40. Heather lost over 88 pounds through changing her diet and incorporating exercise into her busy life. She would like to take what she has learned about becoming fit after 40, and using her Metabolic Training Certification to help others struggling with weight issues mid-life. Heather’s post day is Monday.
If you aren't sure how to comment on this story, click here.

Latest posts by Heather Montgomery (see all)

Don't drink your calories

 Here in the States, Labor Day is one of the last hurrahs of the summer and a three-day weekend for us office workers. A big weekend for enjoying great food and drinks that aren’t typically the healthiest.

You would be amazed at how easily the calories pile up in liquid form. The “hidden” calories in your favorite beverages, including those you may think of as healthy, may add up more than you think.


Your large glass of orange juice has around 200 calories. This may not seem like a lot of calories unless you convert it to a small boiled potato and several chicken strips. That small meal has the same calorie total as the juice and will be a whole lot more satisfying. Enjoy your juice, but if you are watching the calories go for a small glass.

Fancy coffee-like drinks

If you know your local Starbucks barista by name, this is a warning sign your may be adding a pile of calories to your day from your favorite concoctions. Just a quick example of a Venti Peppermint mocha with whip and 2% milk is 480 calories. Skip the whip and it’s down to 360 calories.

There is so much solid food you can eat for 360 calories – like 2 pieces of toast and 2 eggs! I won’t tell you how long that would take to burn on the treadmill, it’s too sad.


No matter how you look at at your favorite smoothie, the calories being dumped into that blended medley in the form of juice, sherbet and even ice cream really add up. Blend up a low calorie smoothie at home with a handful of berries, your favorite greek yogurt, a scoop of vanilla protien powder and crushed ice.


We can eliminate soda altogether, right? Once can is about 150 calories of completely empty and useless calories. Please don’t pick up the diet soda instead. The artificial sweetener can actually trigger hunger. To get my carbonation fix, I’ve picked up flavored seltzer water which after drinking for a while, make real soda taste way too overly sweetened.

Coffee and Tea

Cut calories here by using a natural sweetener like Stevia. It’s a zero calorie sweetener from a natural herb with a good safety record.


We all know how cocktail calories add up. Just one ounce of these contains about 65 calories each: rum, vodka, whiskey, gin and brandy.

Just 4 ounces of sweet wine is 105 calories, sherry is 75 and port is 90. Love the classic martini? A 3.5 ounce pour is 140 calories. 4 ounces of margarita cocktail is about 170. Really? When is the last time you saw a 4 oz. margarita? Sorry for the rude awakening, but you can see now how a small drink here and there can really add up.

Make your food work for you. Don’t drink your calories.

Holidays make it easy to indulge. So enjoy and make those calories count in your favor. What’s your favorite high calorie drink? Can you think of a way to make it lighter?

Share in the comments!

Go get your fit on – Heather

  • I think there has to be some subtraction calories in there somewhere!


  • kellyswanson1

    Thank you for this reminder! Perfectly timed, as I have spent the last twenty-four hours prepping for a colonoscopy with no solid food and only liquids. I have definitely been drinking my calories. :)

  • realmaria

    thanks so much for the head’s up. it’s something i know but don’t always care to admit or practice. this helps put it ” in my face” and give me the wake up shout.

    • I will be there to give you that shout anytime! Can’t wait to get you back local… and drag you into one of my Bootcamp classes :)